WE-CARE Wellness Program Helpful Links
Mental Health & Wellness Self-Screening What is Wellness? Mindfulness & Meditation Yoga, Movement & Exercise Mind-Body-Spirit and Relaxation Techniques Self-Care and the Helping Professions
Mental Health & Wellness Self-Screening
https://www.heretohelp.bc.ca/screening-self-tests
The Maslach Burnout Inventory (MBI) (PDF)
Professional Quality of Life Scale (ProQOL) Compassion Satisfaction and Compassion Fatigue
(ProQOL) Version 5 (2009)
What is Wellness?
Creating a Healthier Life: A Step-by Step Guide to Wellness
https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf
The Jessamine County Health Department Wellness Assessment Tool
https://www.jessaminehealth.org/wellness-assessment/
2018 Personal Wellness Assessment
https://nysba.org/app/uploads/2020/04/Self-Assessment-Well-Being-Worksheet.pdf
The 8 Dimensions of Wellness Video
https://www.youtube.com/watch?v=tDzQdRvLAfM
Mindfulness & Meditation
Mindful USC App
https://mindful.usc.edu/mindful-usc-mobile-app/
Video from Mindful USC: A Simple Breath Meditation : https://mindful.usc.edu/share/
Mindful Yoga Stretch (seated) Video:
https://www.youtube.com/watch?v=gJYMAX3ZuRc
Mindful Stretching Video:
https://www.youtube.com/watch?v=m0_KxGuaSBQ
Daily Calm-10 Minute Mindfulness Meditation
https://www.youtube.com/watch?v=ZToicYcHIOU
10-Minute Meditation for Anxiety
https://www.youtube.com/watch?v=O-6f5wQXSu8
5 Minute Stress Relief Guided Meditation
https://www.youtube.com/watch?v=CnuDOSG9_g0
5 Minute Meditation Before Sleep
https://www.youtube.com/watch?v=2K4T9HmEhWE
5 Minute Guided Meditation for Gratitude | Mindful Movement
https://www.youtube.com/watch?v=OCorElLKFQE
Self-Compassion Meditations: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Yoga, Movement, & Exercise
Mindful Yoga Stretch (seated) Video:
https://www.youtube.com/watch?v=gJYMAX3ZuRc
Yoga USC Videos:
https://yoga.usc.edu/videos/
https://www.youtube.com/watch?v=kqPA01gB9Xw
Quick Full-Body Workout:
https://www.youtube.com/watch?v=l2rzCDXxSj4
Zumba Beginner’s Level: https://www.youtube.com/watch?v=9_MxwQw10RI
15 Minute Cardio-HIIT “Dance” Workout: https://www.youtube.com/watch?v=IU913YMDXCk
A fun seated workout for wheelchair users, those with mobility challenges or Special Needs: https://www.youtube.com/watch?v=nPhCNcJ8uJc
Intuitive Dance and Mindful Movement - 15 Minute Morning Routine https://www.youtube.com/watch?v=lNqPJ9Z2Jy8
Mind-Body-Spirit and Relaxation Techniques
Progressive Muscle Relaxation: https://www.youtube.com/watch?v=2IJUD-e14FY
https://www.youtube.com/watch?v=1nZEdqcGVzo
Autogenic Training: [link to come]
Breathing for Relaxation: [link to come]
Guided Imagery: [link to come]
Chaotic Breathing: [link to come]
Music/sound: [link to come]
Self-Care & The Helping Professions
Beyond the Cliff | Laura van Dernoot Lipsky : https://www.youtube.com/watch?v=uOzDGrcvmus
The Necessity of Self-Care: https://www.youtube.com/watch?v=jvENAkUo9YQ
Videos for Helping Professionals:
Setting healthy boundaries: [link to come]
Vulnerability: [link to come]
Self-Care: [link to come]