New Student Welcome

New Student Welcome and Orientation: August 21, 2024

Yoga, Movement, & Exercise

Studies indicate that exercise and movement are associated with a better mood, positive physical health outcomes, and improved quality of life. According to the article Role of Physical Activity on Mental Health and Well-Being: A Review physical exercise and yoga may also help in the management of cravings for substances, especially in people who may not have access to other forms of therapy.